Coaches spend nearly every waking hour working to take care of their students throughout the season. The CSCAA Health & Wellness Committee is working to ensure that coaches help take care of themselves.
The CSCAA Fast 15, aims to get coaches up and physical throughout the season. Do at least 15 minutes of some physical activity - walking, strength training, swimming, anything that keeps you moving - each day during the week.
Every week a coach completes five Fast15 workouts, they will be entered into a monthly drawing for a SpeedoFit gift certificate. Four weeks = four entries! Additional challenges will be posted throughout the season.
The CSCAAFast15 kicks off Monday, October 1st and first drawing will take place a month later.
Coaches will record their activities at http://fast15.cscaa.org/
CSCAA Health & Wellness Committee
Nicole Kaupp, Luther College (Chair)
Franco Pacheco, Saint Norbert College
Nate Rothmann, Colorado School of Mines
Jon Carlson, Gustavus Adolphus College
Ben Gill, Loras College
Lindsie Micko, Augustana University
John Weitz, Bard College
Robbie MacDonald, Husson University