Get Moving With the CSCAA Fast15

Get Fit

CSCAA Health & Wellness Committee

Coaches spend nearly every waking hour working to take care of their students throughout the season. The CSCAA Health & Wellness Committee is working to ensure that coaches help take care of themselves.

The CSCAA Fast 15, aims to get coaches up and physical throughout the season. Do at least 15 minutes of some physical activity - walking, strength training, swimming, anything that keeps you moving - each day during the week.

Every week a coach completes five Fast15 workouts, they will be entered into a monthly drawing for a SpeedoFit gift certificate. Four weeks = four entries! Additional challenges will be posted throughout the season.

The CSCAAFast15 kicks off Monday, October 1st and first drawing will take place a month later.

Coaches will record their activities at

Follow along on Facebook CSCAA Fast 15,, Twitter (@CSCAAFast15) and Instagram (@CSCAAFast15). #CSCAAFast15

CSCAA Health & Wellness Committee

  • Nicole Kaupp, Luther College (Chair)

  • Franco Pacheco, Saint Norbert College

  • Nate Rothmann, Colorado School of Mines

  • Jon Carlson, Gustavus Adolphus College

  • Ben Gill, Loras College

  • Lindsie Micko, Augustana University

  • John Weitz, Bard College

  • Robbie MacDonald, Husson University